January 01, 2020

I've only been training with Gareth a few weeks but I've found him a great, approachable trainer. The small size classes mean you get plenty of attention and everyone supports each other. I'm not the fittest person but Gareth will push you to the best of your abilities so you can get the most out of your workout

January 01, 2020

I personally joined the club a few months ago and I absolutely love everything about it. I have really pushed myself more than ever before, but in a comfortable non judgemental atmosphere. All group sessions are set in a small friendly environment with absolutely great people to train with.
Gareth has the natural ability to adapt to our personal requirements/circumstances, always approachable, great depth of physical 
and nutritional knowledge as well as other aspects in this criteria.
A big big bonus is that the establishment is child friendly. My son is able to join me in a comfortable and safe setting. 
Really pleased that i made the decision to come along and give it a go 

December 27, 2017

TRAINING TO SUIT YOUR NEEDS Gareth provides training to suit your needs. In my case weight loss and general toning up.
I have had severe back issues and Gareth has the experience and knowledge of what I can and cannot do.
Over the last 3 months i have lost nearly a stone and a half. But also have increased strength and have really noticed the improvement on the lower back.
Definitely worth giving Gareth the chance!!

January 01, 2020

Best way to describe Gareth is knowledgeable at what he does and always gets results. I have been receiving dietary advice and training from Gareth for over 12 months and been training in his facility since he opened, and the results I have achieved with his guidance are brilliant. He makes people feel comfortable while also pushing you to your limits. He caters for everyone's needs and never judges anyone by body shape or strength, everyone is treated equally. I really recommend contacting him for dietary advice, meal plans and for any training you wish to partake in. If you want to lose weight, he will get you the results you want, if you want to build muscle and tone up, he will get you results you want. Also, the facility from which he trains his clients is very welcoming and has all the equipment needed. 5 star all round!!hat's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...

January 01, 2020

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Challenging, fun and rewarding. I went to Gareth as I was going through the same routine at the gym each session and not seeing any new results and was suffering with a bad back. 

Gareth is extremely knowledgable of training and nutrition and is always available to answer any questions and offer advice. Gareth caters each session to my personal goals and he never makes me feel embarrassed, he is always encouraging and pushes me to be the best I can be. When I am exhausted and don’t think I can lift anymore he will utter those horrible words - “just 2 more reps” and somehow he will get them out of me. 

His 1 to 1 sessions and group sessions are great fun and you get an immense feeling of achievement after each session. 

I have seen a change in my body, a change in the way I train and suffer far less with my lower back.

Whatever your level, whatever your goals I cannot recommend Gareth enough.

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January 03, 2023

Gareth - the best trainer I have ever had.

I was telling a friend that I had decided to try to run the Cardiff Half Marathon, 
but felt I needed some help, my friend said he went to Gareth Bicknell. 
 I phoned Gareth up and booked an initial consultation.

Gareth talked me through my training, diet and weight. He then told me I was 
training too much and not getting the correct nutrition. The following day he contacted me to say he had done me a new workout programme and diet. 
 What can I say, I now eat more than I ever have, my weight has balanced out 
and I am training harder but it is more efficient. I now feel better in myself and 
have more energy.

If I have any questions I know Gareth is always there for me and nothing is ever 
too much trouble for him. I just message him and he always replies as soon as 
he can. What more can anyone want !

February 23, 2023

Gareth has always had a passion when it comes to nutrition and training, I needed to lose a lot of weight as I peaked at my heaviest which was 14stone, I was unhappy and asked Gareth to help me! I'd always debated whether to do shakes such as herbal life for a quick fix. However after Gareth had completed his personal training I asked him for his help. I've always struggled to diet and I must admit i do fall off the wagon on occasions!! With this Gareth has always supported me! With his help I have noticed a massive change and my confidence in myself has grown! Gareth has also helped me understand that it is a lifestyle change and not just a quick fix! I miss working out in the gym alongside him and if anyone has the chance to go to his boot camps I would advise them too! You can see his passion and how happy he is when his clients have achieve/working towards their goals!!! I myself am now trying to achieve new goals and Gareth has always been supportive and also there for a chat if I need it!! 
A massive thank you for all your help and also ongoing support!!!

May 28, 2023

I was recommended to Gareth by a friend of mine in work, because he'd been given a diet and was losing weight so I asked him what was his secret and he told me all about Gareth's knowledge.

I contacted Gareth and went to see him. Wow his knowledge blew me away! I had a diet plan from him and training plan. I started seeing results within the first 2 weeks losing weight and keeping my strength up in the gym! My energy levels were up too! I suffer from arthritis in my left hip which has ended my rugby career, Gareth help with pain loss by incorporating different supplements in my plan witch really helped with mobility too! He was always at the end of the phone or Facebook, I have continued with the knowledge I have gained from Gareth and I'm in better shape than ever. I will be using Gareth again in the near future to move on to the next level.