Gareth - the best trainer I have ever had.
I was telling a friend that I had decided to try to run the Cardiff Half Marathon,
but felt I needed some help, my friend said he went to Gareth Bicknell.
I phoned Gareth up and booked an initial consultation.
Gareth talked me through my training, diet and weight. He then told me I was
training too much and not getting the correct nutrition. The following day he contacted me to say he had done me a new workout programme and diet.
What can I say, I now eat more than I ever have, my weight has balanced out
and I am training harder but it is more efficient. I now feel better in myself and
have more energy.
If I have any questions I know Gareth is always there for me and nothing is ever
too much trouble for him. I just message him and he always replies as soon as
he can. What more can anyone want !