7 ways to naturally boost your testosterone
A bit of bed time reading for you gents How to naturally boost your testosterone 1) Train with weights. Multiple studies have been...
3 ways to drop those Xmas pounds
As much as you have eaten or drank 🍻 chances are any extra weight you are carrying is just excess water. So... 1. Double up on your...
Diet fads
Every decade or so we get this new diet trend that people treat is the new unicorn fart, yet the obesity epidemic is still rising. What...
Who cares
Chances are by now you've already been out on an Xmas party or eaten some chocolate that someone has given you as a little treat for the...
Hydration
Recently I've done a fair view bosystats on my clients and one thing has become hugely apparent with every single one of them. They are...
My top 10 fat burning food
#fatloss
10 simple ways to get lean
10 simple ways to get anyone lean 1. Get a minimum of 10,000 steps In a day. 2. Include veg with every meal 3. Drink a minimum of 3lts...
Maisie moo charity deadlift
A big thanks to everyone involved. We managed to raise £325 during our charity deadlift which will go toward the Maisie moo foundation...
Gym mistakes
Gym mistakes Here's a list of mistakes I often see in the gym. Do any of these sound familiar? 1. Not warming up - going straight into...
Recipe of the week
#recipeoftheweek #food
