Weight loss and fat loss, what's the difference Weight loss - the term body weight is everything that makes up your body mass — things...

Today marked a great day. My new fitness studio is finished and we managed to put on a private session that will now form as my fitcamp...

1. Consume more protein. As well as helping maintain and grow muscle tissue, protein has a higher Thermic effect and higher satiety...

My top 5 recommended supplements 1. whey protein- an easy way to fulfill your daily protein requirements. It should never replace real...

"There is so much emotion involved in changing our bodies; almost always, our underlying motivator is something emotional (I want to feel...

Why using multiple methods to measure progress instead of just the scale weight. Scale Weight is Affected by: Level of hydration, Amount...

A change of habit to reap rewards Each weekend I have check ins with my clients and this is probably similar with most people- weighing...

6 reasons you're not gaining muscle. 1. You're not eating enough - apart from a few exceptions to the rule. In order for you to gain...

Do genetics make you fat? Yeah they kind of do. The question of how genetics affect bodyweight and bodycomposition is a major one being...

It's something we should all be striving for when we are trying to positively adapt our body composition , but what is it? The principal...