Weight loss vs fatloss
Weight loss and fat loss, what's the difference Weight loss - the term body weight is everything that makes up your body mass — things...
GB fitness facility
Today marked a great day. My new fitness studio is finished and we managed to put on a private session that will now form as my fitcamp...
5 tips for fat loss
1. Consume more protein. As well as helping maintain and grow muscle tissue, protein has a higher Thermic effect and higher satiety...
My top 5 recommended supplements
My top 5 recommended supplements 1. whey protein- an easy way to fulfill your daily protein requirements. It should never replace real...
Emotions when weighing
"There is so much emotion involved in changing our bodies; almost always, our underlying motivator is something emotional (I want to feel...
Measuring progress
Why using multiple methods to measure progress instead of just the scale weight. Scale Weight is Affected by: Level of hydration, Amount...