10 simple ways to get lean

August 23, 2017




10 simple ways to get anyone lean

1. Get a minimum of 10,000 steps In a day.
2. Include veg with every meal
3. Drink a minimum of 3lts of water a day
4. Get a minimum 8hrs sleep per night
5. Keep a food diary and track your calorie intake
6. Eat mainly unpressed food
7. Remove hedonic foods from your house (the really good stuff that you can't just have one bite you end up eating the whole pack)
8. Don't exclude certain foods. Keep the things you enjoy and keep a balanced diet
9. Train with moderate intensity 3-5 times a week
10. Hire a coach if you haven't got the willpower  

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