With the new year approaching and resolutions being made fatloss is going to be very high on the agenda. With so many celebs out there putting there name to A plethora of diet pills, detox teas and magic potions it will leave many buying into their schemes and nonsense products leaving your pockets empty and in the same place compositionally as before and still not knowing how to get results . However let me tell you there are no quick fixes and certainly zero magic pills or

I like to refer to it as mini health insurance in a tablet. The government has a recommended amount of nutrients you should consume per day called the RDA; however with modern living these amounts are grossly under calculated. I'm sure just about everyone reading this will have heard of multivitamins, and here's why you should be taking a quality one daily. We now live in a world where we don't have much time to ourselves and it's so convenient to just pop a ready meal in the

Accountability for me is one of the biggest things in terms of a fitness or diet goal. It's usually the specific reason you're on that journey and is what keeps you going through the tough times. Having a goal is great. But what keeps you striving towards it and stops you from messing up or stumbling before you reach it? What keeps you accountable? Have you had a health scare and need to make a change before irreparable damage is done? Are you doing it because you're quite ov

Everyone in life is subject to certain struggles. No one has it easy. There is no power to be out to get you. Stop thinking you're special. We all have flaws, insecurities, disappointments, mistakes and past experiences to contend with How you deal with them is entirely up to you. Your life = your choice How you look and feel at this very moment is a direct result of the choices you've previously made in life. This includes everything you've eaten to the people you choose to

Train with weights. Multiple studies have been shown an increase in testosterone levels during resistance training. Especially when using big compound movements such as the squat and deadlift Get more sleep. Your T levels increase during sleep along with many other hormones to help repair your body Drop some belly fat. By doing this you improve the balance between oestrogen and testosterone levels in favour of testosterone Relax! Being highly stressed your body releases corti