My top 5 recommended supplements
My top 5 recommended supplements 1. whey protein- an easy way to fulfill your daily protein requirements. It should never replace real...
Emotions when weighing
"There is so much emotion involved in changing our bodies; almost always, our underlying motivator is something emotional (I want to feel...
Measuring progress
Why using multiple methods to measure progress instead of just the scale weight. Scale Weight is Affected by: Level of hydration, Amount...
Go shopping
A change of habit to reap rewards Each weekend I have check ins with my clients and this is probably similar with most people- weighing...
6 reasons you're not gaining muscle
6 reasons you're not gaining muscle. 1. You're not eating enough - apart from a few exceptions to the rule. In order for you to gain...
Do genetics make you fat?
Do genetics make you fat? Yeah they kind of do. The question of how genetics affect bodyweight and bodycomposition is a major one being...
