Progressive overload
It's something we should all be striving for when we are trying to positively adapt our body composition , but what is it? The principal...
Logging your progress
If you're not assessing you're guessing Today I wanted to talk about progress and logging In everyday life we all strive for progress....
Weights vs cardio
Weights vs cardio As some of you embark on your fitness journey you will inevitably take up some form of exercise. Yet what type are you...
The don't eat after 6pm myth
Myth busting- you can't eat after 6pm so scrolling through my Facebook feed the other night and I came across a friends post..."back to...
