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5 tips for fat loss

April 21, 2017

 

1. Consume more protein. 

As well as helping maintain and grow muscle tissue, protein has a higher Thermic effect and higher satiety rating than the other macro nutrients 


2. Eat more fibre from fruits and veg. Fibre helps slow down the rate in which blood sugar rises. It also helps keep you fuller for longer. Staving off those hunger pangs 


3. Drink more water. 

It helps in transporting nutrients whilst helping rid the body of toxins. You will always perform better when adequately hydrated. Higher performance = better results. It also interacts with fibre to increase its satiety.


4. Increase your N.E.A.T.  

This is your non exercise activity thermogenesis and can be anything from fidgeting, movie around the house to going for walks. Try and aim to get 10,000 steps per day this equates to roughly 1.5 hrs of walking per day


5. Keep a food log.

Yes it's boring and a bit of a pain, but you'll be surprised at just how much you are eating against what you may think you're eating. Remember when it comes to fat loss calorie control is the key.  

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