A bit of bed time reading for you gents
How to naturally boost your testosterone
1) Train with weights.
Multiple studies have been shown an increase in testosterone levels during resistance training. Especially when using big compound movements such as the squat and deadlift
2) Get more sleep.
Your T levels increase during sleep along with many other hormones to help repair your body
3) Drop some belly fat.
By doing this you improve the balance between oestrogen and