Weight loss and fat loss, what's the difference
Weight loss - the term body weight is everything that makes up your body mass — things like your muscles, body fat, organs, water, bones, etc.
Weight loss is easy: deplete your water levels, remove carbs from your diet. However there comes a trade off. Reducing all of these inevitably leads to muscle loss - muscle loss leads to lower metabolic rate, which increases the likelihood of putting all that weight back on and even