As much as you have eaten or drank 🍻 chances are any extra weight you are carrying is just excess water. So...
1. Double up on your water. Drink a minimum of 4lts a day
2. Hit some full body weight sessions. Full body circuits are great and these are what we are doing in this weeks fitcamps
3. Go low carb for the next 3 days. As a general rule have roughly 150g of carbs a day
Every decade or so we get this new diet trend that people treat is the new unicorn fart, yet the obesity epidemic is still rising. What ever happened to paleo? Or the Adkins diet? At the moment Keto seems to be the new kid on the block. People seem to follow whoever sells the most books rather than seeing what every diet has in common.
🌟🌟 a calorie deficit 🌟🌟
In comes me. I have extensive knowledge when it comes to nutrition and I am always on the end of the phone if an
Chances are by now you've already been out on an Xmas party or eaten some chocolate that someone has given you as a little treat for the year.
Do you know what?
We spend far to much time beating ourselves up about things like this that it's just stupid. Next time you enjoy a treat. Enjoy it! Don't worry about it as it will take a lot more than one night out or a few little treats to add a pound of fat