Diet fads

Every decade or so we get this new diet trend that people treat is the new unicorn fart, yet the obesity epidemic is still rising. What ever happened to paleo? Or the Adkins diet? At the moment Keto seems to be the new kid on the block. People seem to follow whoever sells the most books rather than seeing what every diet has in common. 🌟🌟 a calorie deficit 🌟🌟 In comes me. I have extensive knowledge when it comes to nutrition and I am always on the end of the phone if anyone has any questions about nutrition Don't be shy get in touch. There's no such thing as a stupid question and we all need help some times 

#diet #food