3 ways to drop those Xmas pounds
As much as you have eaten or drank 🍻 chances are any extra weight you are carrying is just excess water. So... 1. Double up on your...
Diet fads
Every decade or so we get this new diet trend that people treat is the new unicorn fart, yet the obesity epidemic is still rising. What...
My top 10 fat burning food
#fatloss
10 simple ways to get lean
10 simple ways to get anyone lean 1. Get a minimum of 10,000 steps In a day. 2. Include veg with every meal 3. Drink a minimum of 3lts...
Weight loss vs fatloss
Weight loss and fat loss, what's the difference Weight loss - the term body weight is everything that makes up your body mass — things...
5 tips for fat loss
1. Consume more protein. As well as helping maintain and grow muscle tissue, protein has a higher Thermic effect and higher satiety...
Measuring progress
Why using multiple methods to measure progress instead of just the scale weight. Scale Weight is Affected by: Level of hydration, Amount...
