Go shopping

A change of habit to reap rewards

Each weekend I have check ins with my clients and this is probably similar with most people- weighing on a weekend. The problem is when most of us weigh ourselves and have lost weight we generally look toward food as a reward or treat for our achievements. This is generally where people now mess up their progress by going on a day or two day long binge.

So why not go out shopping and by some new clothes as a treat for your weight loss. I've just spent about 2 hours with my wife going around shops and have easily gone past my steps target for the day. Losing extra calories whilst still getting that feeling of award