top of page

Go shopping

  • Writer: GARETH BICKNELL
    GARETH BICKNELL
  • Mar 20, 2017
  • 1 min read

A change of habit to reap rewards

Each weekend I have check ins with my clients and this is probably similar with most people- weighing on a weekend. The problem is when most of us weigh ourselves and have lost weight we generally look toward food as a reward or treat for our achievements. This is generally where people now mess up their progress by going on a day or two day long binge.

So why not go out shopping and by some new clothes as a treat for your weight loss. I've just spent about 2 hours with my wife going around shops and have easily gone past my steps target for the day. Losing extra calories whilst still getting that feeling of award


 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2023 by Fitness Coach. Proudly created with Wix.com

© 2023 by Fitness Coach. Proudly created with Wix.com

bottom of page