If you're not assessing you're guessing Today I wanted to talk about progress and logging In everyday life we all strive for progress....

Weights vs cardio As some of you embark on your fitness journey you will inevitably take up some form of exercise. Yet what type are you...

Myth busting- you can't eat after 6pm so scrolling through my Facebook feed the other night and I came across a friends post..."back to...

With the new year approaching and resolutions being made fatloss is going to be very high on the agenda. With so many celebs out there...

I like to refer to it as mini health insurance in a tablet. The government has a recommended amount of nutrients you should consume per...

Accountability for me is one of the biggest things in terms of a fitness or diet goal. It's usually the specific reason you're on that...