© 2023 by Fitness Coach. Proudly created with Wix.com

© 2023 by Fitness Coach. Proudly created with Wix.com

GB121 TRAINING& NUTRITION

GARETH BICKNELL                         BODY TRANSFORMATION COACH

coach

Gareth Bicknell

Do you feel like you've been going wrong somewhere whilst trying to lose some weight or trying to add what seems to be an impossible bit of muscle?

i'm here to help guide you on your fitness and health journey to faster and better results. I will help you understand how to prevent future weight gain. Show you how to train effectively to prevent injury and fast track results. Help you gain your confidence back whilst fitting into your old clothes.

 

You will be be coached at my private facility. A place where it is just me and you! no one watching, so you can relax and feel comfortable whilst training to your full ability.

make sure you check out our services and see what best suits you to make that first step to change

 

OUR SERVICES

You will not get any better results than our 1-2-1 personal training packages. choose from 1-3 sessions a week

All personal training plans include:

> Exclusive 121 time with your coach

> Personal bespoke nutritional programme

> 24/7 support via email or text

> Access to our exclusive Facebook group where you can interact with other members

> Detailed training programme to reach your individual goals

ONLINE FAT LOSS/MUSCLE GAIN TRAINING PACKAGES

choose from 

8 weeks programme 

12 weeks programme 

16 weeks programme 

All packages consist of initial consultation discussing goals and current lifestyle 

each package will include;

> Personal bespoke nutritional programme

> 24/7 support via email or text

> Access to our exclusive Facebook group where you can interact with other members

> Detailed training programme to reach your individual goals

> Weekly check ins to keep track of progress and ensure goals are being met 

FOOD INTOLERENCE TESTING

This is where blood is taken and sent off to a YORK labs to see if you have an intolerance to anything that you eat. up to 175 most common foods are tested. food intolerance can be a cause of headaches, bloating, water retention, memory fog and IBS symptoms. there are smaller amounts tested at a lower cost, but this is the most comprehensive test available.

Please get in touch for more details about food intolerance testing

FITCAMP CLASSES

of no more than 8 trainees and will be starting late April in my new private training facility. By having such small groups each trainee gets a lot more attention and direction from the average group circuit class. Each session consists of both improving cardiovascular fitness and weight training to maximise body composition

Sign up to our monthly membership and recieve;

>  2 coached training sessions per week

> a free copy of my diet and recipe e-book

> access to our private facebook group to help support you on your fat loss journey

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RECIPES

Great easy recipes to have a go yourself. With more recipes being added all the time! Like to give them a try? simply email us "recipe" and we will send you a copy

 
 
GARETH BICKNELL
BODY TRANSFORMATION COACH

NUTRITION COACH

GB FITNESS FACILITY, Unit 16 Withybush industrial estate, Haverfordwest

Pembrokeshire SA62 4BS

 

Tel: 07399404083

Email : GB121training@outlook.com

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