Recently I've done a fair view bosystats on my clients and one thing has become hugely apparent with every single one of them. They are all dehydrated
Hydration... why it is important
Our bodies are mostly made up of water
The brain alone is 95% water and even a 2% decrease can result in a loss of concentration and coordination
Just a small decrease ( even 2%) can result in a performance reduction of up to 20%
Optimal hydration can help improve digestive function by helping transport nutrients around the body,
Optimal hydration will also aid in ridding the body of harmful toxins and waste via the kidneys.
What is the optimal range?