As much as you have eaten or drank 🍻 chances are any extra weight you are carrying is just excess water. So...
1. Double up on your water. Drink a minimum of 4lts a day
2. Hit some full body weight sessions. Full body circuits are great and these are what we are doing in this weeks fitcamps
3. Go low carb for the next 3 days. As a general rule have roughly 150g of carbs a day