7 ways to naturally boost your testosterone
A bit of bed time reading for you gents How to naturally boost your testosterone 1) Train with weights. Multiple studies have been...
Gym mistakes
Gym mistakes Here's a list of mistakes I often see in the gym. Do any of these sound familiar? 1. Not warming up - going straight into...
My top 5 recommended supplements
My top 5 recommended supplements 1. whey protein- an easy way to fulfill your daily protein requirements. It should never replace real...
