Why using multiple methods to measure progress instead of just the scale weight. Scale Weight is Affected by: Level of hydration, Amount and weight of food consumed, Being in a depleted or full state- saturation level of the muscles’ carbohydrate stores. This means a large meal, a lack of fibre.., time of day, pre or post workout, before or after a reefeed day, etc, can ALL affect your weight shown on the scales. Below are some tips to make utilising scale weight more worth